Healthy First

shelton fitness guru


Sharlton received diplomas in Massage Therapy and Sports Injury Therapy at the Canadian Therapeutic College. He has also completed numerous additional qualifications courses including Traditional Chinese Medical Acupuncture, Certified Personal Training, Performance Enhancement, Corrective Exercise and Functional Movement Screens.

Sharlton’s specialties focus on advanced deep tissue massage, Facial Distortion Model (FDM), muscle energy, strain-counterstrain, myofascial release, joint mobilization, Shockwave therapy, therapeutic ultrasound, electric muscle stimulation, interferential current, cold LASER therapy and athletic taping and bracing support.
Sharlton focuses on sports medicine, by utilizing a variety of soft tissue techniques and modalities. His approach is to determine the root cause of the discomfort, which is not always at the location of pain. Addressing these dysfunctions is the first step of creating a comprehensive, personalized treatment plan that will help lead to a successful outcome. He takes time to consider the individuals goals, ensuring that both he and the patient are on the same page.