Healthy First

Ready Fit Mom Classes. Starts January 10th!

 Ready Fit Mom!

Prenatal Fitness Class Offered by Live In Motion

Starts Friday January 10th and ends Friday February 14th 2014

6 weeks

Cost: $96.00 plus HST $12.48 ($108.48)

Time: 10:15-11:15am

Location: 147 Queen Street, Bowmanville, L1C 1M7

Please contact Lisa@LiveInMotion.ca, call or text 905-706-7862 to register and check for class availability.

*Payment plans available

Includes health and fitness preparation and injury prevention for prenatal mom’s. Come and experience safe and effective exercises to keep you fit, healthy and injury free during your  pregnancy. Not sure how to continue your work outs now that you are pregnant? Would you like to get started but feel uncomfortable about how to get yourself moving? We will take you through an hour of safe and effective training with a minimum of 8 ladies.  

Using effective warm up techniques, training with equipment you can easily purchase for your home, focusing on the core, flexibility, and cool down techniques. Most importantly understanding your body and it’s physical changes in centre of gravity and how to support these postural changes by implementing exercise. Training in a small group setting is beneficial because we can attend to each person for proper corrections.

Lisa

  • Certified Personal Trainer – CSEP-CPT
  • Certified Holistic Nutritionist
  • Certified Yoga Instructor
  • Registered, Certified and Insured