Healthy First

Health & Wellness


My Yoga programs are designed to calm the mind, increase flexibility, prevent injuries and promote inner peace. I offer Private Yoga Sessions as a service or in combination with various other services as part of my Fitness and Lifestyle Programs.

I also offer Yoga in various other formats including;

  • Group Yoga
  • Corporate Yoga
  • Small Group Yoga (can be done at clients home)

Corporate Fitness and Wellness Seminars

Live in Motion offers innovative seminars to help promote Health and Wellness in the workplace. Topics covered include healthy meals and snacks, proper sleep patterns for maximum energy, general fitness, nutritional cooking, stress management, posture and stretching.

I can also provide nutritional cooking services and demonstrations to provide a high energy lunch plus snacks.