Healthy First

Get Healthy

& Stay Healthy
Services & Programs

• IN PERSON PERSONAL TRAINING AT FULLY EQUIPED HOME GYM ( LOCATED IN AJAX )
• IN PERSON PERSONAL TRAINING AT SHED FITNESS/STEEL PARADISE ( LOCATED IN PICKERING )
• GROUP / TEAM STRENGTH AND CONDITIONING / TRAINING
• ZOOM 2 FIT ONLINE FITNESS / YOGA CLASSES ( MONTHLY PACKAGES AVAILABLE)
• PRIVATE ONLINE PERSONAL TRAINING
• PERSONALIZED MEAL AND ACCOUNTABILITY PROGRAMS
• PERSONALIZED HOME WORK OUTS
• HOLISTIC NUTRITION
• HEALTH AND WELLNESS / LIFESTYLE CHANGES
• SPORT INJURY THERAPY
• FUNCTIONAL MOVEMENT SCREENS
• MASSAGE THERAPY ( LOCATED IN AJAX )
• CALORIMETER READINGS

About: Put Your Health First
I earned my diploma from Seneca College in Fitness Leadership as well as a second Diploma in Recreation and Leisure from Centennial College. Upon graduating I quickly moved into the position of Fitness Supervisor with the City Of Pickering. My passion grew intensely which lead me to fitness training for the Department of National Defense as a Military Fitness Instructor. Upon leaving the military, I explored a variety of roles in the fitness and health industry including Fitness and Recreation Director of a large, Toronto based community recreation centre and top personal trainer with one of Canada’s leading fitness club chains.
 
I continued my passion and education by graduating with honors from the Institute of Holistic Nutrition in Toronto as well as various other courses and workshops. As I continue to evolve in my industry, I felt the need to add more! I am currently attending The Ontario College of Traditional Chinese Medicine in Toronto. This will allow me to complete my designation as a registered acupuncturist.
 
In the past I have appeared on the television show Skin Deep, and was a regular guest on Rogers TV. I have contributed to several fitness and health publications.